It's a good thing that you decided to stay.
Next time, you should definitely go and take a break when I tell you to go and take a break.
And also, consider and make your current resolutions to be nicer or calmer or friendlier or whatever, and make it a part of your person. Because endless cyclical bullshit about how unhappy you are will only have to end somewhere, and when it ends you will find you're a much happier and better person.